Tag Archives: Shawn Haviland

June 23, 2010 June 7, 2010 April 21, 2010 April 4, 2010

Learning to Play Catch

Shawn Haviland dresses for a major league game, and learns something about playing catch:

Just as a quick aside, the throwing program is basically what we, as pitchers, do every day to get ourselves loose for early work, bullpens, flat grounds etc. The distance and throws vary based on when the last time you pitched and when you are going to pitch again. I didn’t really notice that most minor leaguers were not getting the most out of this program, myself included, until I saw the pitchers on the major league staff play catch.

Rather than throwing to get loose, the big league pitchers executed every single throw with a purpose. The key to pitching is repeating your delivery. I know a lot is said about mechanics, arm slots or whatever but you can be very successful repeating a bad delivery from a funky arm slot. What separates the major league pitchers from the minor league pitchers is that they are working on repeating their delivery every single time they throw the baseball while most minor leaguers work on repeating their delivery when they are on a mound.

Shawn explains how he changed his pitching program to make sure he’s going through his correct pitching delivery every time.