Baseball Musings
Baseball Musings
May 10, 2006
Throwing Like a Girl

What a woeful job the press did on covering Randy Johnson last night. None of them state the obvious, that Johnson's mechanics are screwed up. The Boston Globe, New York Daily News and New York Newsday all basically have the same story. Here's Posada in the Globe:

Catcher Jorge Posada was in the corner of the subdued Yankees clubhouse informing reporters there was nothing wrong with Randy Johnson's velocity.

''He threw one pitch 101 miles per hour tonight," Posada insisted.

Right, he was throwing hard last night. What I saw struck me as a lousy follow through, but Jerry Remy on NESN called it the front shoulder flying open. He was "throwing like a girl".

Of course, everyone "throws like a girl" before you're taught how to throw. It's the natural motion to rotate with both arms extended. But eventually, someone teaches you to bring your glove hand into your chest as you throw. This transfers momentum to your throwing arm. It's like a skater bringing his/her hands in to spin faster.

Johnson wasn't bringing his glove hand to his chest last night. He'd bring it about halfway in and stop. That's why his shoulder was flying open. And it could be a physical problem. The Times reminds us:

Johnson has not seemed like the same pitcher since April 13, when he abruptly left a start against Kansas City after five innings. He said that day that his shoulder was stiff but quickly added that it was his right shoulder.

Was he joking? Or was he subtly revealing a problem? Johnson, 42, said nothing about his health after last night's game, but he generally bristles at the suggestion he may be hurt. He was throwing as hard as usual, but his command was terrible.

He has a stiff right shoulder. Is that keeping him from bringing his glove hand into chest and following through properly? I'd love to hear Will Carroll's thoughts on this. It's an example of how the whole body works together to throw a ball. Damage something that doesn't look related, and everything falls apart.


Posted by David Pinto at 10:22 AM | Pitchers | TrackBack (0)
Comments

Great commentary, David :-)

Posted by: Jason at May 10, 2006 11:45 AM

He's another in the long line of Yankees pitchers who've been told to "suck it up" and pitch through "minor" injuries. I blame the "old school" mentality that asks players to be "heroes" and the obvious desire of ownership (old gridiron tough guy, Steinbrenner) to not pay players millions for "goofing off" on their ticket. It's stupid and it's probably cost the team a few games in recent post-seasons.

Posted by: JohnnyC at May 10, 2006 11:56 AM

Except it's wrong. Bringing the hand to the chest may make sense, but it's bad mechanics. I'm sooooo not going to go into the long detail here, but I will recommend Tom House's book "The Art and Science of Pitching." It comes with a DVD that shows the proper mechanics as demonstrated by high speed video and motion capture analysis.

And I will be covering this in tomorrow's BP column. I didn't get video in time for deadline today.

Posted by: Will at May 10, 2006 02:42 PM

Johnny, in the Torre era, what pitchers would you be referring to? Pavano has had a bruised ass, and they've let him "rehab" at his own pace. I agree with your take on Big Stein, but George calls no shots in the clubhouse these days. An occasional cheap shot from Tampa, sure. But Cashman and Torre do not apply pressure. They sent Randu for a precautionary MRI, he's not hurt. He is just old. Lieber was eased back in, same will be true of Dotel.

Posted by: abe at May 10, 2006 09:58 PM

gee wonder when we gonna start hearing that randy must have got off steroids

Posted by: lisa gray at May 11, 2006 12:22 PM
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