February 06, 2008
Don't Charge the Mound!
Kevin Millwood found a new workout routine this winter. He's kickboxing:
It was more than motivation after a poor season that pushed Millwood to make the short drive from his house to the studio last October. Boredom was a big factor. Millwood complained to Jose Vazquez, the Rangers' strength and conditioning coach, that jogging on the treadmill or riding a stationary bike had become a necessity that he dreaded.
"I've tried everything to find something he likes to get him enthusiastic," Vazquez said. "He doesn't get excited about workouts at all. Everything we've done, we do because he knows he has to. But he really likes this and enjoys going."
He'll be ready if George Bell makes a comeback.
Posted by David Pinto at
10:29 PM
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