February 19, 2007
Keeping it Simple
Bobby Jenks did not repeat his mistake of last year, coming into camp in shape this time. His method was pretty simple:
Jenks said there was "no secret" to his routine. He just dieted and made sure he stayed "on top of working out."
"I think that's the biggest thing anybody needs to know: Don't take that break," he said. "Just grind through it and keep going."
Jenks made sure he did something physical on the days he didn't lift, be it hopping on a treadmill or elliptical machine or going outside.
"Everybody sits on their couch a half hour a day, at least," Jenks said. "Take that half hour and spend it on a treadmill. Spend it going back to the gym and go on the elliptical. Run. Go outside. Take your dog for a walk. People don't realize those are important things. You lose your motivation.
"You want to just sit on the couch, but don't do it."
Posted by David Pinto at
10:06 AM
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"You want to just sit on the couch, but don't do it."
Words to live by. I have my lifecycle facing the TV. Watch TV; burn some calories.